4.8 • 1.8K Ratings
🗓️ 11 January 2025
⏱️ 20 minutes
🧾️ Download transcript
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
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0:00.0 | Before we dive into today's show, I want to let you know that since we are in the throes of winter right now, we want to make sure that you keep your vitamin D level strong. |
0:10.0 | And that means taking from most adults about 4,000 to 5,000 IUs, which is equivalent to the new 100 to 125 micrograms dosage. |
0:20.3 | And all this week while supplies last, we want to ship you a |
0:23.8 | bottle completely free on all qualifying orders over at Equalife. So head on over to |
0:30.1 | Stephen Cabral.com slash shop to get your free bottle of vitamin D3 to keep your immune system, |
0:36.5 | your bones, and your metabolism strong all |
0:39.5 | winter long. Now, enjoy the show. Welcome to the Cabral concept, where board certified |
0:45.1 | doctor of naturopathy, Dr. Stephen Cabral shares with you exactly how you can reverse aging, |
0:50.9 | take back your health, and live a life full of energy and passion, with new 20-minute |
0:55.6 | episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen |
1:02.1 | Cabral. |
1:03.8 | Welcome back, everybody. Great to have you. As always, I love thanking you, appreciating you, |
1:10.0 | and being grateful for your support of the |
1:12.0 | overall concept, because without you, there is no show. And so I love what I do. I love what I get to do. |
1:18.1 | And I certainly love to be able to do my best to answer your questions each and every weekend. |
1:22.7 | That will never stop. I have no plans of ever trying to reach out in the community, do my best to provide any |
1:29.0 | type of support I can. So once again, thank you. Let's dive into this weekend's questions. |
1:34.1 | All things. Wellness, weight loss, weight gain, anti-aging, high-performance health, as I like to say |
1:40.7 | as well. So first question coming in is from Amy, before I obviously dive in. |
1:45.1 | I'll give you my little disclaimers. |
1:46.4 | Then I don't have to say it again. |
1:47.6 | Can't provide any medical advice, medical treatment plans, medical cures, and medical diagnosis. |
... |
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