Hey guys, welcome to episode number three hundred and twenty six of the industrial

strength show before we get started today.

I am bringing back the iTunes reviews.

I am going to read one iTunes review.

I don't know if I'm going to do it every single week, but I'm going to bring it

back more consistently.

Again, I got some some new merch in stock.

I have at least a few different t-shirts in every size from small to double XL.

So I feel comfortable where I could start reading iTunes reviews again.

And I got enough free merch to send you guys out a token of my appreciation

if you are chosen as the winning iTunes review.

So if you haven't written an iTunes review, doesn't have to be long.

Just click to five stars, give me a fire emoji, a thumbs up, the muscle emoji.

I don't care.

You could give me the middle finger, but a five star and short review really

does help to show out.

So we're going to bring these back and I am going to start with David in Carmel,

Carmel, New York.

I don't know exactly how to pronounce that, but David writes, among the most useful

podcasts in the fitness industry, Joe DeFranco might be the most generous

podcaster around when it comes to disseminating high quality information to

lifters at all levels, whether you are new to the gym or a washed up

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