325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 18 June 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is neither realistic nor necessary for their happiness and self-worth. She shares practical strategies, personal anecdotes, and expert insights on fos...

Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode 325.
0:04.0	Hello and welcome to Biceps After Babies Radio.
0:08.0	A podcast for ladies who know that fitness is about so much more than pounds lost or PRs. It's about feeling
0:13.8	feeling confident in your skin and empowered in your life.
0:16.8	I'm your host, Amber Breezaki, a registered nurse,
0:19.9	personal trainer, wife and mom of four.
0:23.3	Each week my guests and I will excite
0:25.2	and motivate you to take action in your own personal fitness
0:28.4	as we talk about nutrition, exercise, mindset,
0:31.5	personal development, and executing life with conscious intention.
0:35.4	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:40.3	out, you my friend are in the right place.
0:43.0	Thank you for tuning in.
0:44.1	Now let's jump into today's episode.
0:47.0	Hey, hey, hey, welcome back to the episode of Biceps
0:49.3	after Babies Radio.
0:50.4	I'm your host Amber Breezyke.
0:52.3	And I have a fantastic guest today. It's my friend Amanda who is a mental skills performance coach and she helps kids, specifically athletes to be able to build their confidence, be able to perform well at whatever level it is that they want to perform at.
1:09.0	You know, we recognize in performance, there's obviously a skill component when it comes to
1:14.2	athletics, but as you already probably know there's also a huge mental component and
1:19.1	what we think, how we feel about ourselves, the confidence we have really impacts how we show up.
1:25.4	And that's true for whether we're talking about kids on a sports field or court or us showing
	...

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