#326 - A Consistent, Injury Free Process
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 2 December 2019
⏱️ 62 minutes
🧾️ Download transcript
Summary
Are you battling a nagging injury or annoying pain? Having trouble finding the time? Struggling with the off-season routine? This is the podcast for you. Today, we look at how to frame your thought for manageable wins. Beat negative energy and remove internal conflict to unleash a process that helps you feel alive and energized -- and lets you to train, so you can train, like you need to train.
Topics:
- Struggling to get back in
- Train so you can train like you need to train
- Finding a diet and plan you can work FOR
- Do we think we’re over elastic?
- The obsession with more
- Be your own hero
- Creating habits is #1
- Magnifying guilt and shame
- Removing Internal conflict
- Are you obsessed with a nagging problem?
- Moving your thought energy
- Why do you exercise?
- How do you “frame” things?
- Sucking the life out of the fun
- The “fan relationship” with Training
- Distraught over the tiniest things
- Micro Adaptation
- Feeling Alive and Energized
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Transcript
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| 0:00.0 | We have this obsession with more. |
| 0:03.0 | And I don't understand why we've gotten to this place where we have failed to realize that we should be our biggest fans, |
| 0:12.0 | that we should support ourselves the most, more than anyone, and what that comes down to is feeling empowered, |
| 0:18.0 | setting boundaries, their personal, professional, or in performance |
| 0:22.1 | to set ourselves up for success. You can either stress yourself out by trying to find the time |
| 0:28.2 | or you can remove the stress by doing what you know you have time for and doing that with the best of |
| 0:35.9 | your ability. |
| 0:47.3 | Music you have time for and doing that with the best of your ability? Ready to roll, brother? |
| 0:49.0 | Ready to roll. |
| 0:50.8 | I am refreshed. |
| 0:52.2 | I am re-energized. And I had a great thing. |
| 0:56.2 | Good for you. |
| 0:57.0 | Did you? |
| 0:57.3 | Well, I know you had a good weekend because the badger's warm. |
| 0:59.7 | That was a big part of it. |
| 1:01.0 | Yeah. |
| 1:01.4 | No, I had a good weekend. |
| 1:02.9 | The ball's won, too. |
| 1:04.1 | They are like seemingly bringing, they are negative splitting the year. |
| 1:07.7 | That is for sure. |
| 1:08.6 | It was a great football weekend and I think the first |
| 1:11.7 | weekend of the entire year where the badgers, the vols, and my dolphins all won a game. |
... |
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