#327 - Training and Racing Baggage
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 5 December 2019
⏱️ 61 minutes
🧾️ Download transcript
Summary
Sometimes things we hate wind up being our strongest loves. Today we look at recognizing true strengths, dealing with global stress, and finding consistent energy. We also look at our baggage stories and how they grow roots that talk us out of exploring things we are meant to do. Do you have pre-conceived beliefs about "why" you can't do something? Believe in yourself, but don't always believe yourself.
Topics:
- Often times the things we hate become the strongest loves
- Drill sergeant coaching
- Do you have athletic baggage?
- Coach Robbie goes fishing
- The path of least resistance
- Believe in yourself but don’t always believe yourself
- What a coach’s job really is
- Frustrated, overtrained, disgruntled
- Global stresses - work, job, family, training
- No one trains well when they’re stressed
- Recognizing your strength
- Getting more value out of your workouts
- How are past infests our thoughts
- Why we carry someone else’s baggage
- Bad experiences are from bad preparation
- Commitment and Motivation are Feelings not Action
- Zach Bitter and fueling ultra training
- Investing vs. Extracting in training
- Invest in yourself long term
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Commitment and motivation are not actions, zero feelings. |
| 0:04.8 | In order to put them into action, guess what, guys, you have to have the energy to do it. |
| 0:11.7 | That means more time, less stress, being totally healthy, good boundaries with everything in life. |
| 0:17.7 | Like, that's what allows you to put those into their physical form. |
| 0:21.0 | So an athlete say, I'm sorry, I'm just really struggling motivation and come around. |
| 0:24.3 | Well, you're probably not. |
| 0:25.2 | You just don't have the energy to express it. |
| 0:36.6 | Coach Robbie, how are you doing, buddy? |
| 0:38.9 | Man, good morning. |
| 0:40.6 | It is sunny. |
| 0:41.8 | It is December 5th. |
| 0:43.5 | And welcome. |
| 0:44.4 | Watching our podcast, 327. |
| 0:46.6 | 327. |
| 0:47.7 | And what's that? |
| 0:48.4 | 327. |
| 0:49.5 | Not much, man. |
| 0:50.3 | Things are good. |
| 0:51.2 | Welcome aboard. |
| 0:52.5 | Appreciate you listening. |
| 0:53.6 | If it's your first time, we cover all the things triathlon, life, how they intersect, how they compliment, and oftentimes take away from each other. And we, Mike and I, as both coaches and athletes, do our best to share our experiences as both athletes and coaches and share some experience as well |
| 1:13.4 | with the athletes that we work with. |
... |
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