325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 14 April 2024
⏱️ 55 minutes
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Summary
What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else entirely! It’s about a relationship with someone who is traumatising and abusing you.
I’m going to take you through what a trauma bond is, how to spot it, the 7 stages of trauma bonding, and how to know when (and how) to get out of a trauma bonded relationship.
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
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Transcript
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| 0:00.0 | A Listener Production |
| 0:03.9 | Please leave your message after the tone |
| 0:07.3 | Why am I jealous of my ex? |
| 0:09.8 | I am so stressed all the time |
| 0:11.7 | How do I get into a routine? |
| 0:13.3 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.4 | This is Do You Fucking Mind, Mind mind mindset hacks for a badass life. |
| 0:23.3 | Hosted by me, Alexis Fernandez. |
| 0:25.6 | Hello, my beautiful beans. |
| 0:26.8 | Welcome to the episode of today. |
| 0:28.8 | Today is the trauma bonding episode. |
| 0:32.2 | This episode, we're going to be breaking down trauma bonding. |
| 0:35.5 | Now, the other day, I put a little question box in my |
| 0:39.3 | Instagram saying questions on trauma bonding. Let me know which ones you'd like me to answer |
| 0:44.3 | so I can be as thorough as possible and cater to my audience. However, I interestingly got a lot |
| 0:50.9 | of people asking for information about something that's not actually trauma |
| 0:55.1 | bonding but is called trauma bonding. |
| 0:57.3 | And I started doing a bit of research into it and there's this huge, there's so much writing |
| 1:04.2 | on what trauma bonding actually is more from like, you know, psych papers and things like that. |
| 1:09.6 | And then there's more the, you know, |
... |
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