You're listening to Biceps After Babies Radio, episode 324.

Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that

fitness is about so much more than pounds lost or PRs. It's about feeling confident in your skin and empowered in your life.

I'm your host Amber Breeziki, a registered nurse, personal trainer, wife and mom of four.

Each week my guests and I will excite and motivate you to

take action in your own personal fitness as we talk about nutrition, exercise, mindset,

personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong

and experience transformation from the inside out,

you, my friend, are in the right place.

Thank you for tuning in. Now let's jump into today's episode.

Hey hey hey welcome back to another episode of Biceps After Babies radio I'm your host Amber Breezyiki and this topic is one that is a very requested topic

it's one I coach on a lot inside of Macros 101 and it's and it's something that I find a lot of

women really struggle with when it comes to

their macro counting journey their fitness journey being able to develop some sort of

consistency and that is the weekends. I find that a lot of women are really able to string today

together days of consistency Monday to Tuesday to Wednesday to Wednesday to Thursday

and then you hit that Friday, Saturday, Sunday,

and it's just like the wheels come off, there's a lot more spontaneous thing going on,

we have dinners out and friends and parties and things like that.

And it just so many women lose it over the weekends

and then they're right back there on Monday having to restart.

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