323: 5 Unhealthy Habits That Make You Age Faster with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 15 October 2018
⏱️ 54 minutes
🧾️ Download transcript
Summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?
In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.
The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.
Transcript
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| 0:00.0 | What this study found was that it's better to be fat and have a high degree of |
| 0:05.3 | cardiovascular fitness, cardio respiratory fitness, then it is to be normal weight |
| 0:11.4 | and not to be fit at all. So a person who is obese and exercising and has a high degree of |
| 0:18.9 | cardiovascular fitness, cardio respiratory fitness, will use that term, that's the term they use in this study, |
| 0:25.8 | has a better chance of surviving for longer, living longer, than a person who is normal |
| 0:31.6 | weight who has low cardio respiratory fitness. |
| 0:35.0 | What's up my friend and welcome back to another episode of the Legendary Life |
| 0:45.3 | podcast. I'm your host Celebrity trainer and high performance health coach Ted Rice |
| 0:49.8 | this is a podcast for men and women who are looking to boost their energy and upgrade their health. |
| 0:55.0 | So get ready to learn proven health, fitness, and mindset strategies to unlock your full potential. |
| 1:01.0 | And I'm super excited to bring you today's episode is going to be on five |
| 1:05.7 | unhealthy habits that are making you age faster. That's right, things that you're |
| 1:11.8 | doing that are making you age faster and of course I'm |
| 1:15.1 | going to tell you what to do as well as what you need to stop doing. |
| 1:19.8 | Before I get to that just a quick announcement about Legendary Lean because many people have asked, hey, when is Legendary Lean opening? |
| 1:28.0 | Because it's that time of the year, it's getting close to the end of the year and people start looking for the new year new solutions |
| 1:36.7 | right well legendary lien is permanently closed I apologize if I wasn't clear |
| 1:41.2 | about that I only have my new program called the Bulletproof |
| 1:45.8 | body program and it's a one-on-one coaching there is no group coaching that you can |
| 1:50.2 | join at the moment. If I open up another group coaching program I will let you know but right now it's |
| 1:57.0 | closed so I want to thank everybody who is a part of it in the past and if you were |
| 2:01.7 | considering joining awesome I appreciate you reaching out and |
... |
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