322: How To Get Back In Shape After An Injury with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 8 October 2018
⏱️ 36 minutes
🧾️ Download transcript
Summary
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut?
In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s?
Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
And I know there's so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape.
The good news is it doesn't have to be this hard. Check out this masterclass I put together where I'll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom.
Transcript
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| 0:00.0 | Stop thinking that you're never going to get back into the shape that you were in. |
| 0:05.0 | It's not about whether or not you can do it. |
| 0:08.0 | It's whether you're going to use the right approach that will get you there. |
| 0:12.0 | So stop thinking that you'll never get back into shape. |
| 0:14.8 | There are so many things you can do. So many methods. Isometrics, eccentric isometrics. |
| 0:21.2 | Slow speed exercises, super slow exercises. |
| 0:25.0 | There are so many things you can do, isometric holds. |
| 0:28.0 | I mean, there's so many things you can do. |
| 0:30.0 | There's so many exercises out there and methods available to you to get back in shape. |
| 0:35.7 | You just need to figure out the puzzle pieces that are stopping you from attaining the level of |
| 0:42.0 | fitness that you once had. |
| 0:45.0 | What's up my friend and welcome back to another episode of the Legendary Life |
| 0:52.3 | podcast. |
| 0:53.6 | I'm your host Celebrity trainer and High Performance Health Coach Ted Rice. |
| 0:57.4 | And this is a podcast for men and women who are looking to boost their energy and |
| 1:01.4 | upgrade their health. So get ready to learn proven health, fitness, and mindset strategies to unlock your full potential. |
| 1:08.0 | And today we have a great episode. |
| 1:11.0 | It's all about how to get back in shape after an injury. I mean face it |
| 1:14.8 | injuries are common. You'll be in the gym pushing hard, getting in great shape, |
| 1:19.2 | feeling like you're on top of the world, boom a crunch happens or a tweak happens or a |
| 1:25.9 | twin shoots up from your back or your shoulder or your knee or whatever joint it was |
| 1:31.4 | and oh no isn't that the worst and you know you've got to take time off and so you back off from the gym and you start to get to press at least I do because you were on such a great high when you're working |
... |
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