322: How to Create a Day of Rest (with Deanna Mason)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 10 May 2022
⏱️ 34 minutes
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Summary
Deanna Mason and I discuss the many different ways you can rest and show you the importance of creating a day each week specifically dedicated to rest. When you make more room for rest, you will find that you have more room for other things, so discover how to establish the type of rest you need, and how to create a day of rest, whatever your belief, religion, or culture.
Get full show notes and more information here: https://www.jenriday.com/322
Transcript
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| 0:00.0 | You're listening to the Vibrants Happy Women Podcast. I'm Dr. Jen Ridey, and on this episode, we'll be |
| 0:06.1 | talking about creating one day of rest each week. And you're going to learn about the different |
| 0:13.2 | types of rest. This will blow your mind. Stay tuned. Hi, I'm Jen Ridey, and this podcast is for |
| 0:19.9 | women who want to feel more vibrant, happy, aligned, and alive. |
| 0:24.3 | You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back |
| 0:29.3 | and ensure that depression, anxiety, and struggle don't rule your life. |
| 0:33.8 | Welcome to the Vibrins Happy Women Podcast. |
| 0:37.5 | Hey there, my friends. |
| 0:38.7 | I am so excited to be talking about rest today. |
| 0:42.8 | We all know we want more rest. |
| 0:44.7 | We want to sleep. |
| 0:45.8 | But did you know there are different ways to rest? |
| 0:49.5 | We need creative rest. |
| 0:50.9 | We might need spiritual rest. |
| 0:52.3 | We might need social rest. |
| 0:53.8 | So on this episode, |
| 0:54.9 | I will talk with my guest, Deanna Mason, about a number of awesome things specific to moms in |
| 1:01.0 | particular, but that would apply to any woman. And I hope by the end of this episode, |
| 1:06.1 | you'll feel inspired on creating a boundary, telling everyone you know that this day, |
| 1:11.8 | whatever day you choose is my day of rest. I'm not going to be able to help you. I'm not going to be able to go anywhere. |
| 1:16.3 | This is my day of rest. I do this myself on Sundays and I love it. It is by far my favorite day. |
| 1:24.4 | Yes, I do take a nap almost every Sunday in a deep, restful nap that |
... |
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