323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 17 May 2022
⏱️ 35 minutes
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Summary
Shauna Shapiro some mindfulness tools and practices that will help you show yourself more compassion and love yourself a little deeper. Shauna shares her "Good morning, I love you" practice and how it helped her to learn to truly love herself, and why loving ourselves can enable us to create deeper connection, compassion, and love for other people.
Get full show notes and more information here: https://www.jenriday.com/323
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women podcast. I'm Dr. Jen Ridey. On this episode, we're talking |
| 0:06.8 | about self-compassion, specifically developing self-love in the face of shame, feeling like you're |
| 0:14.5 | not good enough as a person, as a mom, having body image issues, all of these areas where we really could use some self-compassion. |
| 0:24.2 | So stay tuned. |
| 0:25.6 | Hi, I'm Jen Ridey, and this podcast is for women who want to feel more vibrant, happy, aligned, and alive. |
| 0:32.9 | You'll gain the emotional, physical, and spiritual tools you need to get your sparkle back and |
| 0:38.2 | ensure that depression, anxiety, and struggle don't rule your life. Welcome to the Vibrant Happy |
| 0:44.1 | Women Podcast. Hey, my friends, Jen Ritey here. I'm so grateful you're here. This podcast is the |
| 0:52.9 | place where you can reflect and hear what other women are doing |
| 0:57.1 | to be their most vibrant and happy selves. This episode is exciting for me. We're talking about |
| 1:03.1 | self-compassion. How to handle and develop a practice of loving yourself. Now, there's a piece in this interview with |
| 1:14.3 | Shauna Shapiro that really blew my mind. I have to think about it. You're going to hear |
| 1:21.0 | that place. I'm going to give you a hint. It has to do with self-love being related very strongly to emotional safety. |
| 1:31.2 | Shauna shares her story of developing that self-love and that feeling of personal inner |
| 1:38.8 | emotional safety and how she recognized true love in her new partner by recognizing that emotional safety from |
| 1:47.4 | him. Mind blown. So there's so much more you're going to learn tools and practices that will help |
| 1:54.5 | you love yourself just a little bit deeper. And as Shauna suggests, when we can love ourselves, we can recognize that same feeling |
| 2:03.8 | in our relationships with other people, all perpetuating deeper connection and compassion |
| 2:10.9 | for ourselves and each other. Well, I am super excited. Let's dive in. |
| 2:18.6 | Hey, everyone. I am so excited to be with Shauna Shapiro today. She is the presenter of the |
| 2:25.2 | really well-known TED Talk, TEDx Talk, the power of mindfulness, what you practice, |
| 2:30.7 | grows stronger. So let me tell you a little bit more about Shauna. Shana Shapiro, Ph.D. |
... |
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