Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues. So let's get at it.

What's up, you guys? I am Michelle Grocer, and this is the Calm Mom podcast.

We're talking about sleep today. And if you guys know me, you know how seriously I take my sleep.

So it's one of my favorite things to talk about. I think it's so foundational to our overall health and resilience and how we manage stress and the state of

our nervous system. And at the same time, I know that as moms with a lot on our plate,

sleep can be hard to come by. Quality sleep, at least, can be hard to come by. Quality sleep at least can be hard to come by.

So I love to resource you guys with tools so we can control the variables that are within our

control when it comes to our sleep. And today we're doing just that. On the show today,

we have Morgan Adams. And I have loved learning from Morgan about sleep.

She's a transformative, holistic sleep coach.

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