Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how

to heal and regulate my nervous system that expand in my capacity to gracefully hold more of

this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence

in your home and at work is going to be your superpower.

If you're here to do the inner work

that brings a sense of calm amidst the chaos,

I'm here to join you on that journey.

Each time you press play, your growth continues.

So let's get at it.

Hey friends, it's Michelle here. You're listening to the Calm Mom podcast. Thanks for being with us today.

We're going to continue our two part series, part two of our two part series today on finding

your chill. And if you guys haven't listened to part one yet,

go ahead and go back. Check out the last episode. In that episode, I walk you guys through three

different body-based tools to help regulate your nervous system when you are feeling

activated, anxious, irritable, overwhelmed, all those symptoms of

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