Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going to be your

superpower.

If you're here to do the inner work that brings a sense of calm amidst the chaos, I'm here

to join you on that journey.

Each time you press play, your growth continues, so let's get at it.

Hey, hey, you guys, it's Michelle here. You're listening to the Calm Mom podcast. So grateful to be with

you today. Thanks for being here. I'm super stoked because this has been such a special week.

We just kicked off the January

cohort of the burnout recovery blueprint. It completely sold out or at capacity.

And man, just let me tell you, it's been so incredible to see all of these amazing women

from all over the world come together inside this program and commit to their growth,

commit to their healing, start to get to know each other.

And one of the first things that we do together in our welcome party, which is our first

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