Hello Trail seeker and welcome to another exciting episode of the Learn True Health Podcast.

This episode is very interesting. We kind of go all over the place at the beginning we talk about different topics very

interesting stuff my guest today was able to lose a hundred pounds and keep it

off but that's not why we have him on the show.

We have him on the show because he is amazing at teaching lessons that help us to work through emotional issues and when I say emotional issues I mean like

when emotions come up in the present and they are not making our life fantastic like frustration, anger, jealousy,

rage, regret, sadness as those things come up in your life and you have conflicts both

inner conflicts and conflicts with people in our life as well as the negative

self-talk, his system is quite amazing and he teaches it to us today.

That is going to be in the last third of the episode. So just know as you go through listening to this

it's a really fun conversation. We talk about a lot of different topics that lead us into this, learning from him, the system that he has developed through

his years of study around personal growth and emotional intelligence. I think you'll really

like listening to him. He's a lot of fun, he's very uplifting. Remember to

make sure to listen to the last third of this episode so that you learn his tool

that you can immediately begin to apply to your life to start to have an amazing experience of personal growth through the little things that

happen in the day. Even something as simple as being frustrated at traffic can lead to a big aha moment for you as you do the work that he teaches us to do today.

So enjoy today's episode. And as you're listening to the first part of it and you're

thinking man I'd love to become healthier learn how what should my body

eat what should I eat to get healthy how do I my body eat? What should I eat to get healthy? How do I balance blood sugar? How do I gain a healthy

existence with food, with nutrition? How do I lose weight if that's one of your goals or energy,

mental clarity, better sleep, balanced hormones.

As you're listening, if you begin to have those kind of thoughts come to your mind I'd love to work with you let's do a discovery

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