320: Happiness As The Path To Health
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 11 April 2017
⏱️ 19 minutes
🧾️ Download transcript
Summary
What if, instead of pursuing health as the path to happiness, we pursue happiness as the path to health?
What if we decide that we aren't going to fight against ourselves anymore but rather be militantly on our own side?
You cannot hate your way to a body you love.
You cannot sustain a battle against yourself.
I want you to joyfully pursue a life you love instead of trying to escape the only one you'll ever have.
http://primalpotential.com/320-path-to-health/
Resources:
Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:25.2 | Hello everybody and welcome back to the Primal Potential podcast. |
| 0:29.1 | I am Elizabeth Benton and as always, super grateful that we get to hang out for a little |
| 0:35.2 | bit today. |
| 0:36.4 | And I'm going to do something that I don't normally do, which is share and elaborate on |
| 0:43.2 | an email. |
| 0:44.2 | I sent out the other day to my free VIP email list. |
| 0:48.0 | If you aren't on that list, I highly recommend it. |
| 0:50.8 | After all, it is free. |
| 0:52.8 | Every Sunday, I send out emails that are different from the blog, different from the podcast. |
| 0:59.6 | Totally free, goes straight to your inbox. |
| 1:02.0 | Sometimes it's food and fat loss related. |
| 1:04.0 | Sometimes they're mindset or fitness related or any other number of random things. |
| 1:09.6 | This most recent email I sent out got such a huge response in terms of replies and people |
| 1:17.9 | that felt like it was what they needed to hear and when they needed to hear it. |
| 1:21.6 | I said this needs to live on the podcast so that you can replay this message for yourself |
| 1:28.3 | on the regular. |
| 1:29.8 | If you're not yet on the VIP email list, it's totally free. |
| 1:32.7 | It just takes a second. |
... |
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