This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and I had a conversation with a client friend the other day that I need

to share with you.

I didn't record the conversation but I want to tell you about it because as we have this

conversation I thought everybody needs to think about the way they approach special occasions.

So here's what happened.

The phone, talking about how things are going, talking about her choices, how she's

been taking care of herself and what changes and improvements she wants to make.

And it wasn't about weight loss, it was about feeling really good about her body and

her health and her choices.

So she said, I need to stop telling myself that everything is a special occasion.

And I know exactly what she meant.

She was saying, I need to stop telling myself that everything is a special occasion and

therefore license to overeat, overindulge, put my goals on hold and kind of throw caution

to the wind.

That's what she meant and I totally get that.

But as we were talking I reframed that for her.

I said it's not that you need to stop telling yourself that everything is a special occasion.

...