Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family.

And sometimes it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

Hey, hey, it's Michelle here. You are listening to the Calm On podcast. I'm so grateful you're here.

You guys just heard it. Burnout Recovery Blueprint registration is open. I could not be more excited to welcome you guys into the program. We start on January 20.

So if you've been thinking about it, if it feels aligned for you, if it feels like the right time, if you know you need this, I cannot encourage you more to go ahead and save your spot before

we fill up. I know it's going to sell out.

I'm really excited about the women that have already registered. It's going to be so special.

I just can't wait. So if you've been thinking about it, here's your sign. Go ahead, click on the

link in the show notes. It'll take you to the web page all about it. And you can learn more there. And then you can also register and save your spot because my friend, I know it, 2025 is the year. You put your foot down and you say, uh-uh, no more burnout. I'm going to figure this thing out. I'm going to

regulate my nervous system. I am going to feel good this year. Okay. All right. So what we're

going to do today, I'm really excited about this. It's a two-part series, and I'm calling it

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