320 Elissa Goodman: Cleansing protocols and autoimmune system hacks
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 2 March 2020
⏱️ 51 minutes
🧾️ Download transcript
Summary
Do you ever get confused about all of the different cleansing protocols that are out there and whether or not you should even be using any of them?
Today I'm bringing in a cleansing protocol expert to help us figure out the answers.
Elissa Goodman is on a mission to educate and encourage healthy, mindful living and to help others embrace the concept that we are a product of what we eat and how we treat ourselves.
Listen in as Elissa and I discuss:
- The impact cancer has had on her health journey and how she coaches others.
- The keys to a good cleansing protocol.
- Who should be using a cleansing protocol and how often.
- Hacks to reduce our risk of cancer.
Here is how you can connect with Elissa:
Website: https://elissagoodman.com/
Instagram: https://www.instagram.com/elissagoodman/
Check out the info on our LIVE EVENT coming in October 2020:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.1 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:09.6 | episode number 320 cleansing protocols and auto immune system hacks with |
| 0:15.4 | Alyssa Goodman. This is a jam-packed episode, a lot of really really helpful |
| 0:21.6 | stuff. |
| 0:22.6 | Before we dive into this one, let's catch up a little bit |
| 0:26.5 | on what is coming down the pike here. |
| 0:28.2 | We've got some really exciting events happening |
| 0:31.8 | that I'm gonna be out there attending. If you guys are |
| 0:34.6 | around any of these areas please let me know so that I can connect with you here in a |
| 0:41.6 | couple of weeks I'll be in Orlando Florida for Podfest I'll be speaking |
| 0:45.9 | at Podfest then I'm going to be heading out to Growth Now Movement Live at the end of |
| 0:50.2 | April out in Reading, Pennsylvania and then I'm heading to Kito Khan to speak in June in Austin, Texas. |
| 0:58.2 | So if you're around any of those areas, hit me up on Instagram at Million Pound Mission. |
| 1:01.8 | Let me know, maybe we can do a meet up, |
| 1:03.2 | maybe we can grab a bite to eat, maybe we can get a workout in, do a few deadlifts or |
| 1:07.8 | something like that. What else? Oh, our live event, let's not forget to talk |
| 1:11.6 | about that Adam. so October 2nd and 3rd here in lovely |
| 1:17.0 | Bloomington Indiana we've got million pound mission live 2020 I've got 15 |
| 1:22.0 | speakers on the roster and we continued to add. I just added the |
| 1:26.2 | low-carb legend Jimmy Moore to the lineup. We've got the entire Vega family |
| 1:31.4 | Danny Maura, the boys are coming out. We're doing it one the entire |
... |
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