Hello my friends and welcome to a very special episode of the million pound mission

podcast we're going to get to listen in as I do some coaching with members of our

free mission possible community. Inside this amazing free community we're doing regular one-on-one hot seat strategy sessions,

group chats, and special guest deep dives and that is only the beginning my friend. Now head on over to

million pound mission.com and join the mission possible community for free and

download your virtual welcome kid you can join us on our next video chat or strategy session and take advantage of all of the

amazing transformation resources I've put together for you inside that free membership.

All right, without further delay, let's dive into this episode.

All right, Chrissy, welcome to your hot seat session.

How can I help you out today?

I think that what I want to do is kind of think about, um, I'm under some really intense deadlines and I want to come up with like my

short term kind of like survival plan and then my plan for when that's done so that I'm just like not off the rails but I'm able to recover and get back in some of the healthy habits that I've been building up.

Yeah. So what would want to kind of look at this phase right now is it's kind of like in sports like you have home games and away games right and so this and you have kind of different settings and surroundings and game plans depending on where you're at. This is more of like in a way game it's out of the ordinary your extra intensity at work. So I like your mindset of like I want to have something kind of

compartmentalized for this. I think that's a smart move. So like what with

nutrition, let's start with just nutrition like what do you feel like when we're under more stress we want to go

with kind of the lowest hanging fruit the minimum effective dose of like what you think you can if I was going to give you

like five nutrition plans I would want you to pick the one that you feel like you could

comply with at the highest percentage so what do you feel like though what what traits would that

plan have for you right now like what would that look like? Well I think a little bit

backstory I think that one of the things that I struggle with, it's like I'll do okay for like maybe like three or four days under high stress and that's fine. But then what I do is I'm like I just really need to get the stuff that's in front of me done. So I tend to actually like, I'll go all day without eating something.

And then I'm like totally exhausted because all I'm doing is like little sleep, caffeine,

like, you know, 10 minutes of working on something turns into two hours of working on something and then you get into that situation where you're like, now I'm like, can't make decisions because I'm just completely run down.

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