12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield's Live Talk From NextHealth In LA!)

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 2 February 2019

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

At in LA, Ben Greenfield recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes his comprehensive overview of the "Wellness Wheel". In it, you'll learn about... -Diet and Micronutrients...6:30...

Transcript

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0:00.0	I have a master's degree in physiology, biomechanics, and human nutrition.
0:11.7	I've spent the past two decades competing in some of the most massacistic events on
0:15.6	the planet, from seal-fit Kakoro, Spartan-Agoji, and the world's toughest mudder to 13 Ironman
0:20.6	triathlons, brutal bohunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,
0:26.0	and beyond.
0:27.0	Find this intense time in the trenches with a blend of ancestral wisdom and modern science,
0:32.1	search the globe for the world's top experts in performance, fat loss, recovery, gut hormones,
0:37.2	brain, beauty, and brawn to deliver you this podcast.
0:41.5	Everything you need to know to live an adventurous, joyful, and fulfilling life.
0:46.8	My name is Ben Greenfield.
0:49.6	Enjoy the ride.
0:56.6	So anyways, the show notes for everything you're about to hear, I'm going to put those
1:00.8	over at BenGreenfieldFitness.com slash Wellness Wheel.
1:04.5	That's BenGreenfieldFitness.com slash Wellness Wheel.
1:09.2	And also you can go listen to the previous podcast that I did with Dr. Darshan Shah of
1:15.4	the Next Health Clinic, who's just a wealth of knowledge.
1:17.8	That one's at BenGreenfieldFitness.com slash Next Health Podcast.
1:21.8	So a lot of things to remember, but it's BenGreenfieldFitness.com slash Wellness Wheel is the
1:25.7	show notes for this podcast.
1:27.6	BenGreenfieldFitness.com slash Next Health Clinic is where you can get 500 bucks off the
1:32.5	MRI and all that jazz.
1:34.1	And then BenGreenfieldFitness.com slash Next Health Podcast is where you can go listen to
	...

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