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Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 32. Hello true health seekers. Today's guest is a returning guest. Force

Knutzen a few episodes ago taught us about meditation and he's back to teach us step by step how to meditate.

This is a very valuable interview as you will learn a technique that you can immediately implement into your life and begin

the practice of meditation, whether you have meditated before or never meditated at all, he's going to give you step by step exactly how to meditate.

Now you can check out Forrest Knutzen's website, That Yogi Guy.com. You can check out his book Hacking the Universe on Amazon and you can also check

out his upcoming book Adventures in meditation. Adventures in meditation.

Adventures in meditation.com is that website and you can subscribe to his email list for

updates on when his book will be coming out.

I highly recommend reading his books as he has put a ton of thought into them. He is an

excellent teacher in meditation and he has been meditating for more than half his

life. He really is passionate about helping others. So you can go to his websites and you can ask

him questions and he makes himself really available to answer questions and to help people because he just loves connecting with people who are also on this path.

So I just wanted to give you that bit of introduction as when we recorded with him as he is in Nicaragua, the internet connection sometimes

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