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The Anxiety Chicks

32. How Meditation Heals Anxiety with Special Guest Mary Meckley

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7832 Ratings

🗓️ 5 May 2021

⏱️ 60 minutes

🧾️ Download transcript

Summary

Alison and Taylor are joined by fellow healer, podcaster, and meditation guru Mary Meckley. Mary is the host of The Daily Meditation Podcast which offers over 2000 daily guided meditation techniques that manage stress triggers. Alison talks about her struggle with learning how to meditate and the difficulty of sitting with her anxious thoughts. Is meditation really something everyone can do? How does meditation really work? What happens when you try to meditate and your brain won't shut off? Mary answers all of these questions and shares a short guided meditation for health anxiety at the end of the show! Mary Meckley: @sip.and.om The Anxiety Chicks: @theanxietychicks This episode is sponsored by Betterhelp. Struggling with you mental health? Find a licensed counselor to talk to online...from anywhere in the world. CLICK HERE for 10% OFF your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Do we really need another computer?

0:02.0

One that's faster, more powerful.

0:04.0

Not everyone does.

0:05.0

But to reinvent music using a neural processor,

0:08.0

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0:10.0

or bring your vision to life with AI-powered co-creator,

0:12.0

then a copilot Plus PC can make a difference.

0:15.0

A powerful AI computer is not for everyone.

0:18.0

But if you're trying to change the world,

0:20.0

even if just your own, we built one for you. Microsoft if you're trying to change the world, even of just your own,

0:21.1

we built one for you. Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent

0:26.7

Windows PCs ever. Bachelor life varies with you switching settings. Hi there, I'm Maggie Lawston, and I am the

0:33.0

host of the new lifestyle podcast Meatime. I believe taking some MeTime is very important for our overall well-being,

0:40.0

and I feel like I become pretty good at knowing how to recharge my batteries.

0:43.7

If you're up for the adventure of diving into topics like travel, wine, wellness, pretty much everything,

0:49.7

listen wherever you get your podcast and join me every week for a little me time.

0:58.5

Hi, I'm Allison.

1:00.1

And I'm Taylor.

1:01.4

And together we're the anxiety checks.

1:04.3

Each week, we will dive deep into a different topic about anxiety and the real life experiences we all go through.

1:10.0

While giving you all the top tools

1:11.6

and tips you need for your journey to recovery. Our degrees may say therapists and dietitian,

...

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