Hi everybody I am so glad you're here. I am just giving you a heads up that I'm a little

bit under the weather not like in the cool sexy raspy voice kind of way but in like the really nasally obnoxious kind of way

So if you want to skip over this intro I totally understand, but I'm really, really excited about the

episode today. My guest is Christina Rice. Christina is a nutritional therapy practitioner, a primal health coach, and Reiki practitioner.

She is the blogger behind Christina Rice wellness.com, host of wellness realness podcast and creator of the paleo women lifestyle program.

Christina uses a holistic approach to help clients from all over the world live their

healthiest lives and address different obstacles such as digestive issues,

disordered eating, weight loss, and weight gain,

hormonal imbalances, amenorrhea, mindset around food and and fitness and more. She has a passion for healthy cooking, clean

beauty and fitness and you can find all of her healthy recipes and ebooks on her blog.

Okay, so that's the official bio. and e-books on her blog.

Okay, so that's the official bio,

but just real talk.

She and I have met a few times.

She came to an event that I did with, say, with Hello Wellness I have sick brain I'm sorry. Hello Wellness yes and

Rob Yang we did an event in San Diego I met Christina there I've gone on her podcast, which hasn't been released yet as of the release of this episode,

but look out for that. She has a really amazing podcast and she's been doing it for years and she just tells it like it is.

She also has had such a gnarly harrowing health journey herself.

So I really encourage you.

It's a lengthy episode, but I encourage you to

listen to the whole thing.

The first half is kind of going through

...