For this episode of the podcast I am going to be answering questions that you guys sent in to me on Instagram and I didn't

organize them. I haven't looked at them yet so it's going to be pretty random and

all over the place.

But if you guys like this and if you just want more solo

episodes in general, I'm thinking of adding

a second podcast episode every week where it's short and I'm just like tackling a subject just me

myself and I or taking questions or like maybe doing a call-in but like so doing a call in, a guest interview for one episode

and then doing a solo episode for another.

So let me know if you like that idea,

you can go over to the Blond Files podcast, Instagram Instagram or just let me know on my

Instagram. I feel like I'm really out of breath right now. I'm kind of a hot

mess I'm not going to lie. I need to take a deep breath. I just did the fierce program on the Sweat App.

Oh my God. So it's like six circuits. They're four minutes each and within each four minute circuit there are two exercises and they're pretty like high intensity

and there are no breaks.

So, I mean, there are breaks between every circuit.

I don't know if I'm saying this right.

Right, it's probably really confusing.

But like, so for the first circuit,

for the first four minutes, you're doing 20 jumping jacks and then like 20

Squats will just say and you keep doing it for the whole four minutes and then there a timer goes off and you have like a 30 second break and then you move on to the next one.

So it's like basically hit and I like to do it when I just have tons of energy.

And that's actually a good segue into the questions.

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