You're listening to the Absolute Mind podcast with your daily dose of inspiring, helpful, free

audience.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 31 of the Absolute Mind Podcasts.

And today I will be talking all about staying focused and how to

reach your goals. As always at the end of this podcast there will be a hypnosis section which you can

all continue listening to and to learn to live your life without limits. I would like to say before we

get started if you would like to connect with me on social media, please do. As always,

I will let you know. I'm on Twitter, Facebook and Google Plus. Twitter is Paula Sweet, UK.

Facebook is Absolute, and Google Plus is Paula Sweet. Please do head on over and give me any kind of

feedback, any kind of comments or if you've got any suggestions or any requirements

for upcoming podcast, that would be lovely to hear and I can start altering them and doing

them to your needs. So let's get started talking all about goal setting. Have you ever set

yourself a goal and never quite reached it? Now if you find that your focus is always out of

sync when you're goal setting and trying to reach them, you can start today making changes.

Having goals in life is important. It's what drives us and it keeps us motivated. Being able to

strive for more and feeling a sense of accomplishment is something that we all kind of

want in our lives in some form some way now I always remember when I was younger and I would set the

new year's resolutions as always as you know I was an overweight teen through my 20s and I'd always set the resolution that I was

going to lose weight this year. This was the year that I was going to do it. I set it at the beginning

of the year and then come February, probably not even the end of Jan, and they disappeared.

...