31 - Let The Weight-loss Work Itself Out

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8 • 845 Ratings

🗓️ 21 July 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we talk about finding new reasons to eat healthy other than weight-loss, and how that may be a better method to effect weight-loss.

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Buy ketones- thelowcarbllama.shopketo.com

Transcript

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0:00.0	If you are enjoying the Sustaining Keto podcast, you have got to check out my monthly coaching membership, Vibe Club.
0:06.0	It takes the concepts I share with you on this podcast to the next level.
0:09.7	I show you how to apply what I teach to your weight loss journey so that you can finally lose your weight for good and enjoy the process.
0:16.4	Go to vibe withmagie.com to join today.
0:19.6	You are listening to the Sustaining Keto podcast, episode number 31. Good morning.
0:44.8	I did not say with Ryan and Maggie.
0:47.1	Oh, well.
0:48.7	Out of the groove.
0:50.3	We haven't podcasted in two weeks.
0:53.2	Yeah.
0:53.7	So we're just going to get...
0:56.0	Drive right in.
0:58.6	We're in my new office, so that's fun, right?
1:01.2	It's very fun.
1:01.8	There's some natural light coming in.
1:04.0	It doesn't feel like a dungeon.
1:05.5	Some white walls.
1:06.7	Those are nice.
1:07.6	Yeah.
1:08.8	It's, yeah, lots have happened.
1:11.4	It's different vibes.
1:12.8	It's really different vibes.
	...

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