What's up everybody? Chris Gethen here and this is the Knowledge and Mileage Podcast.

I'm afraid we didn't have an episode last week. I had a lot of travel.

I was in Phoenix for the Europa Fitness Expo. Then I was at a vitamin shop event, at an expo, in seminars, etc.

No excuse I know. However, travel happens and I've got

a puppy sitting on my foot, which is kind of putting me off a little bit. Get out of the way there,

buddy. This dog likes human contact. But anyway, I wanted a talk and rant a little bit in today's

episode.

After listening to some people over the past week and listening to their perception,

people coming up to me and asking, am I too old to exercise?

And I would ask them how old they were and they were like 41.

The other person was in his 50s and I'm like, what?

Are you kidding me? Are you really asking me this question? Are you too old to exercise?

Like one guy, you know, I can't understand this. And, you know, people have issues in regards to their perceptions.

You know, whether they create a perception as if it's,

oh, wo, me, everything's so much harder for me when in fact it isn't. And they wonder why they

have an uphill struggle when it comes to their balance in life, their career, their relationships,

etc. Because they create this mountain within their head. and I kind of find it hard to relate to.

I feel like I'm an alien breathing thing listening to another breathing thing and we have no

relation other than we can communicate a similar language. And this is something that I just

wanted to talk about today, how to apply a positive

perception for a positive result. Now, I'm going to read out something here that I posted

just about a week ago on my Instagram account. So let me read this out to you if you work hard enough your signature

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