Hey, everybody. This is Chris Gethyn, and this is the Knowledge and Mileage Podcast.

And today I have a very special surprise for y'all because I've got two very special guests.

And that is Ashley Horner and Alex Viadda. Hello, everybody. Welcome to the show.

Chris, good to see you again.

What's up, buddy? What's up? My testosterone, because I just had my pheredrox this morning, so feeling good. Anyway, so let's get straight into this. So, first of

all, for the listeners out there who have no idea who you are, they're probably living

under a rock there, but for those ones that are living underneath a rock, Alex, starting

with you, can you give us a little bit of your background in regards to your physical and

professional background? Sure, yeah. My name is Alex Viata. I run a company called Complete Human Performance.

Personally, we do what we call, what we were one of the first shops out there to do real

hybrid training, concurrent training, strengthen endurance.

And over the years, we've evolved from focusing on just everything from general population,

moving over to military populations,

and actually working with a lot of more ultra-endurance and extreme athletes.

My personal background comes from a strength background, more of a powerlifting background,

gotten into ultra-running triathlons and the like.

And yeah, that's about it.

I'm not the exciting one here, so I'll let Ashley take the rest.

Okay, no pressure then Ashley. You better be exciting.

I'm trying to think of like, it's like the hardest question. So I started out doing, I was an

athlete growing up. I played soccer was my main sport.

I played at a pretty high competitive level.

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