33. Interview with Chris Cavallini
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 28 August 2018
⏱️ 65 minutes
🧾️ Download transcript
Summary
"The foundation of success in any area of life comes down to discipline." - Chris Cavallini
In this episode, Kris sits down with his friend Chris Cavallini, the CEO of Nutrition Solutions, and talks about doing the things you don't want to do every single day.
Besides being Kris' personal meal prep company, Nutrition Solutions is one of the fastest growing meal prep companies in the nation. Tune in to find out how Cavallini built his company from the ground up and his perspective on hard work.
Time Stamps
- How Kris got to know Cavallini [1:20]
- Background on Cavallini [4:40]
- Discipline is the foundation of success [12:00]
- Motivation vs discipline [17:10]
- Create small challenges for yourself to condition your resolve [23:50]
- Don't make excuses for what you don't have [28:36]
- Why Cavallini went from drug dealing to starting a food company [36:00]
- The issue with food in our society today and what you can do about it [42:00]
- Future goals for Nutrition Solutions and Cavallini [55:00]
Featured Guest: Chris Cavallini
Related Links/Products Mentioned
Connect with Kris
Instagram: @krisgethin
Transcript
Click on a timestamp to play from that location
| 0:00.0 | All right, guys, welcome to the Knowledge and Mileage Podcast. |
| 0:05.1 | Welcome to another episode, and today's episode is going to be very special. |
| 0:09.7 | Why? |
| 0:10.5 | Because I have a very special friend and a very special guest who I've known for several years now, |
| 0:16.5 | and that is the CEO of Nutrition Solutions, Chris Cavalini. Welcome to the show, buddy. |
| 0:24.2 | What's up, brother? Happy to be here, man. I've been looking forward to this. Do you know what? |
| 0:27.6 | When I'm looking at you now, it looks like I'm looking at a screensaver on my computer. It looks |
| 0:34.2 | beautiful in the background. Like the clouds look like they've been purposely put there. It looks phenomenal |
| 0:40.1 | How's the weather in Tampa? I don't need to ask. It's nice here, man. It's a little hot you know during the day, but around this time starts to cool off a little bit |
| 0:48.7 | Evenings tonight so gets hot here in the summertime man in Florida |
| 0:52.5 | It's humidity you don't really get used to it |
| 0:55.8 | well that backdrop creates the perfect silhouette for your delts that are just thrown out there you know |
| 1:01.8 | oh well thank you actually yeah that's why i uh chose this i thought they accepted my delts |
| 1:06.8 | product placement of your delts. No doubt. |
| 1:11.8 | All right. |
| 1:12.2 | Well, I'll, I just want to tell some of the viewers here how I got to know, Chris. |
| 1:17.0 | This is nearly four years ago now that I was in Oldsmar. |
| 1:21.9 | And I was at a clinic there, Dr. Spenalck's clinic for like six weeks. |
| 1:25.8 | I was going through so many brain fry scans, |
| 1:28.7 | blood tests. I won't even mention a lot of the other tests just in case there's people out |
| 1:34.2 | there eating. And I, you know, and one of the days I was at Powerhouse Gym in Tampa, and I was |
| 1:42.4 | almost crawling out by my lips because it was leg day and you know I like to |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kris Gethin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kris Gethin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.