319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months)
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 7 May 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s dive in!
Find show notes at bicepsafterbabies.com/319
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode 319. |
| 0:03.0 | Hello and welcome to Biceps After Babies Radio, |
| 0:07.0 | a podcast for ladies who know that fitness is about so much more |
| 0:10.0 | than pounds lost or PRs. |
| 0:12.0 | It's about feeling confident in your skin and |
| 0:14.4 | empowered in your life. I'm your host Amber Breezyki, a registered nurse, |
| 0:19.2 | personal trainer, wife and mom of four. Each week my guests and I will excite and motivate you to take |
| 0:25.6 | action in your own personal fitness as we talk about nutrition, exercise, mindset, |
| 0:30.6 | personal development and executing life with conscious intention. |
| 0:34.8 | If your goal is to look, feel, and be strong, and experience transformation from the inside |
| 0:39.6 | out, you my friend are in the right place. |
| 0:42.4 | Thank you for tuning in. |
| 0:43.4 | Now let's jump into today's episode. |
| 0:46.5 | Hey, hey, hey, welcome back to Biceps After Babies Radio. |
| 0:50.4 | I'm your host Amber Breezyke, |
| 0:51.8 | and it has been a little bit. I took a break and didn't really tell you guys about it. And I am back and we're going to talk about it today but so many of you were so kind and a couple |
| 1:04.3 | weeks after you started noticing that there were no new podcast episodes. |
| 1:08.6 | After our last Macros 101 launch you reached out and you said, hey, are you okay? |
| 1:13.1 | How's it going? |
| 1:13.7 | Are we gonna see new podcast episodes? |
| 1:15.9 | And so I let people know that, hey, I'm taking a break, |
| 1:19.5 | I'm taking a rest, and the plan was to come back in May and that's what we're doing. |
... |
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