319: How You and Anxiety Met

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 23 July 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out! Episode Quote: There is no path to peace. Peace is the path. -Mahatma Gandhi Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook.
0:27.0	Whether it's an under-the-radar genre or a proper out-there podcast, Sometimes it's better when you get weird,
0:34.3	especially when it comes to switching up your soft drink,
0:37.1	introducing new Dr Pepper Zero.
0:39.7	With the same blend of 23 unique flavors,
0:42.4	it tastes just as weird as regular Dr Pepper, but with
0:46.2	zero sugar and zero calories. It's a taste you can't quite put your finger on. Weird.
0:52.1	But in a surprisingly good way, try more weird with Dr Pepper's
0:55.7	Zero. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.1	anxiety, Hannah and PTSD sharing how you can overcome them for life.
1:17.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:25.0	Today I want to talk about how you and anxiety possibly met.
1:30.0	Where was that meeting? How did it go?
1:40.9	Often we have memories of how we got started. Some people have extremely clear memories of when their first maybe panic attack was.
1:43.8	Other people can look back over their life in childhood
	...

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