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Buy now at Samsung.com. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show

where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. Today we'll be talking about

distress tolerance. One thing is for sure when we are having anxiety or anxiety

and panic attacks we are in distress. So one of the reasons I want to talk about this is because a lot of times I hear

mention of different therapies that people are trying to do and what works, what doesn't work.

And I wanted to give a shout out here.

I know I mentioned it in the group sometimes, but I thought not everybody here who is listening

to the podcast is in the Facebook group and can read the messages that come and go there. And so I want to be sure that everyone understands that while a lot of discussion goes around in therapy doing CBT, which is cognitive behavioral therapy.

I wanted to just give a shout out for the many years

that I spent working with therapists in the eating disorder world and with

...