320: 4 Steps to Stop Fearing Your Feelings

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 26 July 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings. Episode Quote: Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world. -Daniel Gilbert Check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Resource mentioned on the episode: https://www.cnvc.org/sites/default/files/feelings_inventory_0.pdf Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas. Better with Pepsi Max.
0:25.0	The new Samsung Galaxy Z-Flipive and Chromebook are better together.
0:33.6	Take hands-free selfies which automatically sync to your Chromebook,
0:37.0	ready to edit, and access recent Chrome tabs across both devices.
0:41.0	The new Galaxy Z Flip-5 and Chromebook, better together.
0:45.0	Available on Sky Mobile.
0:46.8	Bluetooth and internet connection required.
0:48.8	You must be signed into the same Google account on both your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:07.1	anxiety, panic and PTSD sharing how you can overcome them for life.
1:21.0	Aloha, welcome back to the Anxiety Coaches Podcast. Today I want to talk about four steps to stop fearing your
1:28.1	feelings. Feelings are fine. It is when we are fearing them that we get into trouble. Just like when we
1:36.6	have physical sensations that come up from our anxiety, it is not the actual physical sensation that causes us so much trouble or keeps us down the
1:48.1	wormhole. It is the fearing of those sensations. So it's the same with our feelings and our emotions. If we can
1:56.6	just feel them and get on with life, they're fine. They change constantly. But it is our fear of them that begins to cause us more distress, fuel to the fire, and next thing you know, we're taking a trip down the wormhole. Fear is the number one feeling that anxious
2:16.9	people fear. I know that sounds tricky but it is the fear that people who have anxiety actually fear the most I was stuck
2:31.0	in that loop of I can remember saying to myself before it was even called anxiety in my world
2:37.7	I was like I'm just afraid of being afraid like I didn't want to be afraid that was my number one fear was
2:45.9	the fear another one that comes up a lot is sadness and people don't like to feel
2:52.3	sad so they kind of have a little resistance to it and
	...

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