Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers.

We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,

like what is consciousness, what is the nature of reality? How do we live with purpose?

Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.

We delve into practices and modalities that can heal trauma and help us thrive.

Mastering the art and the science of forgiveness is necessary to move through life.

A miracle is a shift in perception from fear to love.

We explore the spiritual traditions that help us acknowledge that we are all connected

by a power greater than us.

We are all indeed individuals, yet we need to find collective and communal solutions.

We build a sturdy bridge between personal wellness and societal well-being.

It's only when you get people who are pursuing their dreams, living their truth, and feeling

good, that we can actually move the needle of society forward.

To learn about our courses, our community, and everything we do, visit us at onecommune.com.

Welcome to the Commune podcast. My name is Jeff Krasno.

Okay, today on the show, I welcome Dr. Daniel Aman.

Dr. Aman is a 12-time New York Times best-selling author, physician, adult and child psychiatrist, and founder of Aman Clinics.

He is also the founder of Brain MD, a fast-growing science-based nutraceutical company,

and Aeman University, which has trained thousands of medical and mental health professionals on the methods that he has developed. Earlier this year, Dr. Aman released his newest book, You Happier,

The Seven Neuroscience Secrets of Feeling Good based on your brain type.

Well, perhaps you didn't know that you have a specific brain type.

In our conversation, Dr. Eamon and I discuss how activity in specific parts of the brain can indicate five different types.

...