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Welcome to Practically Happy, the podcast that helps you apply the science of well-being to your

everyday life. I'm your host, Miranda Anderson, a public health nurse,

Master of Applied Positive Psychology, and Mom of Three, here to help you access some strategies

for lasting happiness and fulfillment. Each episode is a candid conversation, meant to help you

feel less alone in the ups and downs of your everyday life. Listen in for some tools to feel more practically happy.

Hey there, welcome back to the show. You're listening to Practically Happy with Miranda Anderson.

That's me. Today's episode is number 319. And I wanted to walk you through five simple tips, I mean simple in explanation, not always

simple in practice, for building resilience in uncertainty.

Most people that I know living in the United States right now and even outside of the United

States are feeling some level of uncertainty around all the flurry of changes that are

happening politically. Essentially from the moment that Donald Trump was inaugurated on January 20th,

we've seen a bombardment, an overhaul of various aspects of the government, some legal, some not, lots, lots and lots of

information, lots of chatter, lots of news cycles, tragedies still happening, some airplane crashes.

We finally got a handle on the fires in L.A., although there are still years left of rebuilding there. And, you know, it seems

like every time I open my phone, every time I open my email inbox, every time I turn on the TV,

there is more going on than my brain has capacity to handle, understand, think through critically,

...