#318: The Discomfort Zone with Amy Wilson

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 23 January 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podcast that brings humor and heart to parenting. She’s also the author of Happy to Help and a talented performer who’s graced both Broadway and television screens. We chat about getting comfortable with the discomfort of letting people down (sometimes, including yourself!) SPONSOR: Take 20% off any water purifier at Aquatru.com using code 'HAPPY'! Peaks of the Week: I'm loving this countertop Soda Stream sparkling water maker Who knew corded headphones still work perfectly? Huge fan of these BUILT Puffs Protein Bars! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:27.6	Welcome to Practically Happy, the podcast that helps you apply the science of well-being to your everyday life.
0:34.1	I'm your host, Miranda Anderson, a public health nurse, master of applied positive psychology,
0:39.1	and mom of three, here to help you access some strategies for lasting happiness and fulfillment.
0:44.4	Each episode is a candid conversation, meant to help you feel less alone in the ups and downs of
0:49.8	your everyday life. Listen in for some tools to feel more practically happy. Welcome back to the show.
0:56.5	Happy you're here. I'm Miranda Anderson and today you're listening to episode number 318,
1:01.7	The Discomfort Zone, Getting Over Your People Pleasing with Amy Wilson. Amy is the hilarious
1:08.8	and insightful co-host of popular parenting podcast, What Fresh Hell,
1:13.4	Laughing in the Face of Motherhood.
1:15.1	This is a podcast that brings humor and heart to parenting.
1:18.5	She's also the author of recently released book, Happy to Help, and a talented performer who's
1:24.3	graced both Broadway and television screens.
1:27.0	Amy's also the devoted mom of three, a donut enthusiast who knows how to both Broadway and television screens. Amy's also the devoted
	...

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