#320: Raise Your Frequency

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 7 March 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How are you doing? Things are wild out there in the USA, and today's show talks about one simple way to help feel a little better, a little more grounded and connected. Raising the frequency of tiny positive emotions and events. These glimmers can make a big impact on your overall feelings of peace, even in difficult circumstances. SPONSOR: Try Factor Meals for 50% off at FactorMeals.com/FactorPodcast use code FACTORPODCAST. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.1	Is anyone out there?
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0:36.5	Exhausting.
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0:53.5	Go to LinkedIn.com slash solutions. Go to LinkedIn.com slash solutions.
0:55.8	That's LinkedIn.com slash solutions.
0:58.0	Terms and conditions apply.
1:00.7	Welcome to Practically Happy, the podcast that helps you apply the science of well-being to your everyday life.
1:07.2	I'm your host, Miranda Anderson, a public health nurse, master of applied positive psychology,
1:12.3	and mom of three, here to help you access some strategies for lasting happiness and fulfillment.
1:17.6	Each episode is a candid conversation, meant to help you feel less alone in the ups and downs of your everyday life.
1:24.4	Listen in for some tools to feel more practically happy.
1:30.4	Thank you so much for tuning in today.
1:38.8	This is episode number 320 of Practically Happy. The title of today's episode is Raising Your Frequency.
	...

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