If you can hear my voice, do not fast forward. This is a Tabada workout today. This is a Tabada movement.

So we won't have much time together if you're hearing my voice just start to warm up move your body.

My name is Elisa Keaton and this is the Revelation Wellness Podcast where we rev the word.

Rev is a verb to us.

Rev is basically a substitute for loving.

Because love is heavy, that's why we train.

Love is the high call in our life.

And so we do this by coming and bringing our hearts,

our minds, our bodies, our souls into this space

where we let God move. And I guess that's what I would ask you today.

This is going to be a short sweet workout.

You are going to be doing four series of four minute pushes with a two minute recovery.

And inside the four minutes, you will have 20 seconds on

and 10 seconds off.

You'll repeat that eight times.

In the 20 seconds, you're gonna go as quick as hard as much as you can and here's what we're

working on today you ready our theme this might be my theme until I don't know but I

just know it's the season that God is speaking continually over me.

New wine, new wine, new wine skin, new wine, new wine skin. They have to go hand in hand, otherwise one without the other, new and old, will

burst. They're not compatible. So when we get into these bursting moments today, I really do want you to harness up all the frustration you might have.

We're not here to shake a fist at God. We are here to actually be honest with what's going on, but we cannot walk around

with a heavy burden or a heavy yoke. If your faith in God feels heavy, and it feels like just work all the time.

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