#318 Deepening Adult Friendships with Barnet Bain
Heal Your Heartbreak
Break Up Bestie
4.8 • 744 Ratings
🗓️ 21 April 2026
⏱️ 60 minutes
🧾️ Download transcript
Summary
In today's expert episode, I'm joined by Barnet Bain—award-winning filmmaker, author, and teacher—who just released his new book, "How to Be a Friend in an Unfriendly World." We dive deep into the art of adult friendship, why so many of us struggle to build fulfilling connections, and the common self-awareness gaps that hold us back. Barnet shares compelling personal stories, including a pivotal moment with his daughter that shifted his entire perspective on friendship. We talk about the power of self-talk, the importance of handling rupture and repair, why honoring others doesn’t mean abandoning yourself, and the difference between boundaries and walls. This conversation goes far beyond the basic tips on being a good friend—it’s all about how to grow, expand, and build deeper, more meaningful relationships that actually feel safe and supportive.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Shop SKIMS Fits Everybody collection at http://www.skims.com #skimspartner
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Visit takelean.com and enter HEARTBREAK for 20% off and free rush shipping.
When life feels overwhelming, therapy can help. Sign up and get 10% off at BetterHelp.com/heartbreak
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Transcript
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| 0:00.0 | Going through a breakup is already so uncomfortable and I believe it is crucial to try to create |
| 0:06.1 | comfort in the places you can. And a great place to start with that is the first thing you put |
| 0:11.5 | on your body every day, your bras and underwear. I was late to the game in trying skims, but |
| 0:17.0 | their fits everybody collection is truly the most comfortable underwear and bras I have ever worn. |
| 0:23.7 | As someone who used to be very bothered by thongs, the Fits Everybody Thongs feels like I'm wearing nothing, |
| 0:30.1 | and their bralettes have become a favorite of mine as they are both comfortable and supportive. |
| 0:35.9 | I never thought I could find intimates that I don't feel like |
| 0:39.5 | I want to take off immediately after getting home, but with Skims, it's truly like I'm wearing |
| 0:45.3 | nothing at all. Shop the Skims Fits Everybody Collection at skims.com. After you place your order, |
| 0:52.7 | be sure to let them know we sent you. Select podcast in the survey, |
| 0:56.8 | and be sure to select our show in the drop-down menu that follows. If you are looking for even |
| 1:02.2 | more help and guidance on your breakup, I have a few different options for you to take your |
| 1:06.0 | healing to the next level. I have four different online courses depending on what stage of the breakup that you're in |
| 1:12.1 | from beginning all the way into moving on after heartbreak, or you can bundle all of my courses |
| 1:17.3 | together and use the code podcast to get $25 off my course bundle. I also have my 30-day no-contact |
| 1:24.4 | challenge to help hold you accountable in going no contact with your ex. |
| 1:28.3 | And we have our free Facebook group, Healing Hearts Club, where you can connect with other people |
| 1:32.2 | going through breakups all over the world. |
| 1:34.8 | To learn more about any of these resources, head to the show notes where you can learn more |
| 1:38.8 | about my courses, take the quiz to figure out which course is best for you, or join the Facebook |
| 1:43.7 | group. |
| 1:44.0 | And don't forget to use the code podcast to get $25 off my course bundle. take the quiz to figure out which course is best for you or join the Facebook group. |
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