#317 - Measuring Ketones, Breath Acetone, Adaptive Fasting, High Protein, Food Addiction, Extended Fasting, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 15 May 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Welcome to Episode 317 of the Interment and Fasting Podcast.
0:10.4	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.9	With no calorie counting, the next show is for you.
0:20.0	I'm Melanie Avalon, Biohacker, author of What When Wine and creator of the Supplement
0:25.9	Line, Avalon X.
0:27.6	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Keto
0:32.8	Essentials, and creator of the tone, breath, ketone analyzer, and tone, lux, red light therapy
0:38.8	panels.
0:39.8	For more on us, check out ifpodcast.com, MelanieAvalon.com, and ketaginnetgirl.com.
0:46.0	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:50.6	or treatment.
0:51.6	To be featured on the show, email us your questions to questions at iethpodcast.com.
0:57.1	We would love to hear from you.
0:59.2	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:04.4	If it's that time, and get ready for the Interment and Fasting Podcast.
1:09.0	Hi friends, I'm about to tell you how to get my favorite electrolytes, some of which
1:14.6	are clean, fast, friendly, for free.
1:17.6	Yes, for free, and it's not just me who is obsessed with these electrolytes.
1:21.6	You guys are so obsessed as well.
1:24.2	Honestly, every time I post about element electrolytes, so many people overwhelmingly comment
1:29.4	about how much they love them.
	...

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