#318 - A New Fasting Study, Protein Pacing, Protein Sparing Modified Fast, Fasted Exercise, Muscle Loss, Signs Of Ketosis, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 22 May 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Welcome to episode 318 of the Intermented Fasting podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.5	not what you eat, with no calorie counting, then this show is for you.
0:19.9	I'm Melanie Avalon, biohacker, author of
0:23.0	what-win wine, and creator of the supplement line, Avalon X. And I'm here with my co-host,
0:29.1	Vanessa Spina, sports nutrition specialist, author of keto essentials, and creator of the
0:34.9	tone breath ketone analyzer and tone lux red light therapy panels.
0:39.5	For more on us, check out IFPodcast.com, Melanieavalon.com, and ketogenic girl.com.
0:45.9	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:51.6	To be featured on the show, email us your questions to questions
0:55.1	at IFpodcast.com. We would love to hear from you. So pour yourself a mug of black coffee,
1:01.5	a cup of tea, or even a glass of wine. If it's that time and get ready for the Intermint and Fasting
1:07.7	Podcast. Hi friends, I'm about to tell you how to get 10% off the perfect
1:12.4	coffee for fasting. You guys know I am extremely picky about what I consume during my fast.
1:18.8	And we talk all the time on this show about the benefits of coffee while fasting.
1:23.2	However, there are a lot of factors in coffee, which not only determine how much it benefits
1:28.1	your health and your fast, but also which can potentially harm your health and your fast.
1:33.1	What you want is organic, clean, mold-free, high antioxidant coffee.
1:38.2	That's exactly why I created glow coffee.
1:41.5	It is an organic, clean, premium single origin, arabica coffee from
1:46.8	sustainable women-led farms and Colombia. And this coffee is so clean. It's grown organically,
1:53.1	of course, but then we go even farther than that. We third-party test the beans for almost
	...

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