What a family, welcome to episode 317 of the Genius Life.

What's going on everybody? Welcome to another episode of The Show.

I'm your host Max Lugovira Filmmaker, health and science journalist in New York Times best-selling author.

I've dedicated my life to unraveling the science behind how our choices,

including what we eat and how we live, affect our cognitive and physical performance,

how we feel, our health span, and our risk for disease. This podcast is all about how to live in

that optimal state, which I call living like a genius. Guys, today's episode is something a little

different. I was very recently in London, where I got to keynote the Health Optimization Summit,

which is rapidly becoming Europe's largest health and wellness focused event, bringing together

world-leading health speakers across fields like biohacking, nutrition, longevity, fitness,

functional and preventative medicine, and so much more. There were about 3,000 attendees

in the audience, and I was very happy to get to share with them a 40-minute synthesis

of a decade's worth of my research, including some really cutting-edge science,

as well as some of the basics for people who are perhaps new to my message.

And so a couple of weeks ago, when they sent over the audio of my presentation,

I thought to myself, what an awesome thing to get to share with my wonderful podcast listening

audience. So here we are. And that is what today's episode is going to comprise. Please note that

this is not meant to be comprehensive. There's no way to cover all of the many nuances with

regard to optimizing brain health in a singular 40-minute session. But I did think that this was a

very good synopsis or starting place or reminder for some of the concepts that we regularly cover

on this show and that I've covered in my books, Genius Foods, The Genius Life, and Genius Kitchen.

And in that sense, I'm pretty sure it provides a ton of value. Over the next 40 or so minutes,

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