318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 16 August 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He's the co-author of the The P:E Diet.

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Transcript

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0:00.0	What up family, welcome to episode 318 of The Genius Life.
0:17.0	What's going on everybody, welcome to another episode of The Genius Life.
0:20.0	I'm your host Max Lugovier, filmmaker, health and science journalist in New York Times
0:23.8	Best Selling Author.
0:24.8	I've dedicated my life to unraveling the science behind our choices, including what we
0:28.9	eat and how we live, affect our cognitive and physical performance, how we feel, our
0:33.4	health span and risk for disease.
0:36.4	This podcast is all about how to live in that optimal state, which I call living like
0:40.0	a genius.
0:41.4	On today's episode of the show, I'm super excited to introduce you to Dr. Ted Neiman.
0:45.8	Ted is a board certified family medicine physician in the Department of Primary Care at
0:50.5	a leading major medical center in Seattle.
0:53.5	His research and medical practice are focused on the practical implementation of diet and
0:58.2	exercise for health optimization.
1:00.9	He has an undergraduate degree in mechanical engineering and is the author of the wildly
1:06.2	popular PE diet, leverage your biology to achieve optimal health.
1:12.6	On this episode of the show, we are going to talk about the master concept that explains
1:18.3	the success of every single dietary strategy out there.
1:22.6	Ted's approach is not a paleo diet, it's not a keto diet, it's not even necessarily
1:26.9	a low carb or a low fat diet.
1:28.9	It breaks down every single dietary strategy into one incredibly simple metric, protein versus
1:36.0	energy.
	...

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