316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 9 August 2023
⏱️ 94 minutes
🧾️ Download transcript
Summary
Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Her new book, How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health, is out now.
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Transcript
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| 0:00.0 | What's cracking family? Welcome to episode 316 of The Genius Life. |
| 0:18.5 | What's going on everybody? Welcome back to another episode of The Show. I'm your host Max |
| 0:22.3 | Lugovere, a filmmaker, health and science journalist in New York Times best-selling author. |
| 0:26.5 | I've dedicated my life to unraveling the science behind how our choices, including what we eat and how we live, |
| 0:31.0 | affect our cognitive and physical performance, how we feel, our health span and risk for disease. |
| 0:37.6 | This podcast is all about how to live in that optimal state, which I call living like a genius. |
| 0:42.3 | On today's episode of The Show, I'm super excited to welcome back Dr. Caroline Leaf. |
| 0:47.4 | Dr. Leaf is a pioneering communication pathologist, audiologist, and cognitive neuroscientist, |
| 0:54.5 | renowned for her transformative work in mind-brain research and cognitive neuropsychology, |
| 1:00.0 | which is essentially the study of how the brain's functions and processes affect our thinking, |
| 1:05.2 | memory, and behavior. With expertise spanning over four decades, she's harnessed the power of |
| 1:10.8 | neuroplasticity, our brain's ability to change over time, to help revolutionize education, |
| 1:16.8 | mental health, and personal growth, impacting countless lives globally. She's the best-selling |
| 1:22.5 | author of Switch On Your Brain, Think, Learn, Succeed, Cleaning Up Your Mental Mess, |
| 1:28.3 | and many more. And on today's episode of The Show, we're actually super excited, |
| 1:33.6 | collectively, to celebrate her latest book, Cleaning Up Your Children's Mental Mess. |
| 1:38.8 | But whether you have children or have no dependence, like yours truly over here, this episode is |
| 1:44.6 | going to have a ton to offer you. So I highly suggest listening through all the way to the very |
| 1:50.9 | end. For on this episode of The Show, we are not only going to dive into her groundbreaking new book, |
| 1:56.0 | which reveals powerful insights for parents, but we're going to discover five transformative steps |
| 2:02.0 | that Dr. Leaf says can help us manage in a very effective way our mental well-being. Dr. Leaf |
| 2:08.7 | is also going to reveal the magical influence of storytelling on our mental health as human beings, |
... |
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