Hey, what's up everybody? Welcome to Trust and Belief. Okay, I am going to throw a little shout

out to one of our previous guests, who is Mel Robbins. She has something called the five-second

rule, which can help change your life. But I have something called the 24-hour rule to help you

go across the bridge of the emotion, to avoid emotion commotion like my father-in-law says, and to also find a way

to just feel better about the situation that you have been struggling with. This will help if you

have an argument with your spouse or a friend, or if it's just something that's happening at work

that bothers you. So go on this 24-hour journey with me, but it's only something that's happening at work that bothers you.

So go on this 24-hour journey with me,

but it's only about 30 minutes.

Don't get scared.

And get ready to trust and believe.

Somebody says, oh, yeah.

What's up?

He's better than Oprah.

Come on, y'all.

This is Sean T.

And it's time to trust and believe.

Hey, what's up everybody? Let's talk about this 24-hour thing. You know, my friend Mel Robbins has this thing called the five-second rule, which I absolutely love. Well, I have something called the 24-hour

rule. And I touched on it in the previous podcast about people respecting your barriers and respecting you.

But I love to talk about the 24-hour rule.

Now, let me explain exactly what it is.

The 24-hour rule is basically a grudge buster.

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