317 Fill Your Belly and Feed Your Soul with Chef Kenny Minor

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 10 May 2021

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping them create a strong relationship with food. You do not have to say goodbye to foods that remind you of home or feel like comfort, you just have to swap out a few ingredients to turn a not so healthy meal into a nutritious one so you can still fill your belly and feed your soul. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, what's up everybody? Welcome to Trussimaree. I'm your host, Sean T. And thank you so much for being here today. Oh, my goodness. Today you are in for a couple of special treats. First and foremost, we're talking about cheese sticks. We're also talking about peanut butter and jelly and fried chicken, but in a great, great way.
0:20.9	We have an incredible chef that has not only transformed himself, but transformed so many people
0:28.6	and having a better relationship with food.
0:31.0	And we get some really great recipe tips.
0:34.2	I hope you guys are ready to fill your soul with Chef Kenny.
0:41.4	Somebody says, oh yeah.
0:43.5	What's up?
0:47.3	Get better than Oprah. Come on, y'all.
0:50.2	This is Sean T, and it's time to trust and believe.
0:57.0	Thank you so much for being on the show, Kenny. I'm really excited. We have a lot of things in common, and you have a lot of things that I want to know about.
1:14.1	So first and foremost, just tell us who you are, but tell us who you are and why you have the
1:20.2	passion for what it is that you do.
1:23.3	We got something in common.
1:26.3	Hey.
1:46.7	We got something in common. Hey. We got something in common. Yeah. Come on. Keep it going. Give me something I can harmonize with. Okay. I got you. I got you. I so appreciate being with you, man. It's a privilege and the honor of this. It's being your presence. It really is. Thank you. I enjoy what I do. I am a chef and a wellness coach in New York City.
1:51.7	I have a passion for food. I grew up in a big Southern family where you come on.
1:57.5	What we did our fried chicken and our collard greens and our candy yams with the marshmallows burnt on top with a little bit of corn bread with a corn pudding.
2:01.6	Come on.
2:02.2	I can keep going.
2:03.3	I can keep going.
2:04.6	Wait, wait, wait, wait, wait, wait, wait, wait, wait, wait, wait.
2:06.7	Before we even move forward.
	...

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