316 Jonathan Mendonsa: Getting healthy without breaking the bank
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 17 February 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
Have you ever felt like getting healthy would be so much easier if it wasn't so EXPENSIVE???
I think we've all been there and today I'm bringing in a frugality phenom to help us all improve our health without breaking the bank.
Jonathan Mendonsa is the co-host of the ChooseFI podcast where they teach the masses how to achieve financial independence. One of the key points they teach on the ChooseFI podcast is frugality and with this episode Jonathan is going to teach us how being frugal with our health, nutrition, and fitness choices can lead to improved health, lowered stress levels, and hitting financial independence.
Listen in as Jonathan and I discuss:
- His definition of financial independence and what we need to do to get there.
- His grocery shopping and meal prep strategy to eat healthy on a budget.
- The long term positive impact by cutting your monthly spending by just $100.00
- His best health and fitness frugality tips.
Here is how you can connect with Jonathan:
Website: https://www.choosefi.com/
Podcast: https://www.choosefi.com/podcast-episodes/
Instagram: https://www.instagram.com/choosefiradio/
Facebook Group: https://www.facebook.com/groups/ChooseFI
Ready to nerd out about frugality and financial independence?Grab your ticket to my Million Pound Mission LIVE Event where I will be doing a 90 minute financial independence workshop as part of the event: www.MillionPoundMission.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission podcast |
| 0:05.3 | it's your buddy Adam the PhD the previously heavy dude and this is episode number |
| 0:10.5 | 316 getting healthy without breaking the bank. episode number 316, Getting Healthy |
| 0:13.8 | without Breaking the Bank, with Jonathan Mendoza |
| 0:17.0 | from the Choose F. I podcast. |
| 0:19.5 | Super fired up about this one. |
| 0:21.4 | This is one my favorite topic just to straight up nerd out about. |
| 0:24.8 | We are going to be nerding out about frugality, how to get healthy on a budget, how to meal prep, all that stuff. |
| 0:31.7 | But really quickly, I've got to remind you guys the tickets |
| 0:35.5 | have started to sell for my live event here in October of 20-20 October 2nd and |
| 0:42.0 | third right here in Bloomington, Indiana, the world |
| 0:44.1 | headquarters of the million pound mission and I would love for you to check it |
| 0:48.3 | out all at million pound mission.com. Check it out I've got a great speaker lineup right now I've Mission. number. It's a two-day event you guys asked for more Q&A more panels more speakers so I |
| 1:04.8 | added a whole other day compared to last year and we're still keeping it small. That's |
| 1:08.9 | one of the the bits of feedback that I got from the event in 2019 is that people really enjoyed |
| 1:16.3 | like the speakers were just out there sitting next to them and there was a crowd of |
| 1:19.6 | about 80 people and this year we're going to cap it out at 150. |
| 1:24.0 | So it's, I know a lot of you go to big giant events with hundreds or even |
| 1:28.0 | thousands of people and it's hard to gain access to the speakers. |
| 1:31.0 | This will not be like that. |
| 1:32.8 | I mean, you're going to be in there sitting with the speakers, |
| 1:36.0 | interacting with them. |
... |
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