What's up podcast fans? This is a very special episode of the million pound mission

podcast where you're going to get to listen in as I do a strategy session with one of

my coaching clients for my transformation reboot program.

The goal of each one of these strategy sessions

is to help my client identify, analyze, and prepare ahead

for their top transformation danger zones.

If you think that you could benefit from a coaching session like this,

you can head on over to million pound mission.com and check out all of the information on my

transformation reboot membership.

Now, let's dive into the episode.

All right, Amy, welcome to your hot seat session.

What would you like to focus on today?

I'm working clean eating, which I like.

I need to be more specific about my food choices. I don't know if I'm choosing the best clean eating foods because I'm in a good

calorie range. It's like 15 to 1,800 calories on an on-plan days a lot, 18, but I don't want to do more than that.

But I will have, even things like yogurt or some fruit, some grains just spike up my carbs so I'm struggling

between clean eating and fewer carbs because I know the carbs are hurting me even

though they're quote good carbs. Yeah so the carbs are the

main area that you want to focus on kind of cleaning up that act a little bit.

So what are ideally with clean eating the way that I design it I don't want

dairy I don't want like certain carbs that we're going to avoid, you know, like pasta and stuff like that.

So and I don't think you're doing that, but.

...