Hey friends, how are you? Welcome to the podcast. I am Cory Helen as always. It's great to be here with you in this moment of time.

Hope that you're doing well, hope that you're feeling well, and I hope that everything is going right in your life.

Up top here before we get into the podcast, I want to tell you about something I'm really grateful to be a part of.

It's called the Pulse Mindfulness Ring and is the first ever

mindfulness wearable smart ring. So essentially what it does is beautifully crafted very elegantly designed ring, very intentional, and it offers gentle pulsing vibrations and has three modes that you can change to have it address whatever

needs that you happen to have in that moment. It has a focus mode where it has a gentle vibration every few minutes. So if you're in a

meeting, if you're somewhere where you want to stay clear and focused you can

have this gentle vibration just reminding you to stay in tune with the

task hand.

It also has a mindfulness mode which it offers a gentle vibration every 10, 20 minutes, how have you decided to set it?

So essentially as you're going through your day, you just have this real beautiful,

gentle, physical reminder to bring your awareness and your attention back to the present.

It also is a meditation mode which I think is incredibly cool, whereas a soft pulsing vibration

that you can breathe along with so you can actually experience a silent guided

meditation which there's nothing else like that out there so I'm really grateful to be a part of

this topic get out to the world.

I'm also a co-owner of the company because I believe in it that much and how much wellness and positivity and mindfulness has the potential to bring out into the world.

So if you'd like to check it out go over to the mindfulness ring.com you can read

about it learn a little bit about, see some of the incredible images and graphics and

information about it there, and I hope that you like what you see and I hope that you bring it into your life and it provides you with much much spaciousness and peace

Now on today's podcast. I'm joined by Michael O'Brien who is just really has an incredible story which we get into on the

podcast. He has his own podcast called the Konsugi Podcast, which I was a guest on at a

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